time-to-spleen:

I saw a set of posts today that scared me personally. It was all about super toxic starvation culture. It scares me so much to think about people tearing apart their bodies like this to meet impossible beauty standards, which aren’t even healthy. Please. Your body needs fat sugar and nutrients to survive. Don’t diet, just eat healthy and exercise. Please maintain a healthy body weight, and a little extra is nothing to be ashamed of. Everyone’s body is different, but all of them Need! Food! Just please don’t starve yourselves, ever. Fasting for religious reasons is awesome, but please make sure you recover, and eat what you need to afterwards. Just please please be safe guys I don’t want to see anyone get hurt.